Basil Seeds are also known as Sabja Seeds and it is well know for weight loss and also have many other health benefits.
Benefits Of Basil Seeds / Sabja Seeds
- Helps in Weight Loss and belly fat
- Reduces body heat
- Relieves constipation and bloating
- Treats acidity and heartburn
- Treats high cholesterol
- For healthy skin and hair
- Cures cough and flu
- Controls blood sugar levels
How to Eat Basil Seeds
Basil Seeds are most nutritious when soaked in water and consumed.
You can soak about two teaspoons of Basil Seeds in 250 ml warm water for about 10 to 15 minutes. Warm water causes the seeds to fully swell up releasing antioxidants and beneficial digestive enzymes.